Kale Tabbouleh Salad Recipe

Recipe By FeelGoodFoodie

Kale tabbouleh salad is a modern twist on the traditional middle eastern recipe, using kale instead of parsley along with tomatoes, bulgur, mint, lemon and olive oil.

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20minstotal
20minsPrep
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Recipe Video

Step by step video of how to make Kale Tabbouleh Salad

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Ingredients For Kale Tabbouleh Salad Recipe

Nutrition
value
420
calories per serving
33 g Fat6 g Protein26 g Carbs4 g FiberOther

Current Totals

  • 33 g Fat
  • 6 g Protein
  • 26 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    2 mg
  • Vitamin A
    1001 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    115 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    118 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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