Kale Smoothie Recipe

Recipe By Fit Foodie Finds

Get your daily greens here This is the most delicious kale smoothie youll ever make Its packed with nutrient dense kale, frozen bananas and the perfect flavor punch of orange juice and fresh ginger. Whip up this green smoothie in 5 minutes and youre off and running with a healthy breakfast or snack on the go.

4.3
23 Rating - Rate
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5minstotal
5minsPrep
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3
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Ingredients For Kale Smoothie Recipe

Nutrition
value
237
calories per serving
2 g Fat6 g Protein46 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 46 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    184 mg
  • Iron
    2 mg
  • Vitamin A
    558 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    196 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    207 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    105 mg
  • Manganese
    0 mg
  • Phosphorus
    147 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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