Strawberrywatermelon Lemonade Smoothie Recipe

Recipe By Blissful Basil

This strawberry-watermelon lemonade smoothie is cool, refreshing, and incredibly hydrating. fresh watermelon chunks and frozen strawberries for the base of this smoothie, while dates naturally sweeten and fresh lemon juice brightens. for an extra burst of vitamin c, be sure to add in a teaspoon of the fruit-derived baobab powder.

4.1
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Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Strawberrywatermelon Lemonade Smoothie
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ingredients serve

Ingredients for Strawberrywatermelon Lemonade Smoothie Recipe

  • 2 cup Fresh watermelon cubes
  • 1 cup Frozen strawberries
  • 1/4 cup Water
  • 2 tablespoon Fresh lemon juice
  • 1-2 Medjool dates, pitted
  • 1 teaspoon Baobab powder, optional
Nutrition
value
698
calories per serving
6 g Fat9 g Protein147 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    147g
  • Fiber
    8g

MacroNutrients

  • Carbs
    147g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    39mg
  • Vitamin A
    85mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    24mg
  • Vitamin B6
    2mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    0mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil