Ingredients For Kale Salad With Cranberries Recipe
4 ounce Kale weigh with stems
Dozen cranberries
A few walnuts
0.5 Juice of lemon
3 tablespoon Olive oil extra virgin
0.5 teaspoon Salt
Nutrition value
107
calories per serving
10 g Fat1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
1 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
44 mg
Iron
0 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
