Kale With Roasted Cranberries And Sweet Potatoes Recipe

Recipe By Real Simple

The red berries are normally dished up in sweet foods because sugar balances their tartness. In this salad, the cranberries get tossed in just a smidgen of maple syrup to take off their mouth-puckering edge, but not all of their bitterness. The syrup also prevents the cranberries from bleeding their color into the sweet potatoes while the mixture is roasting. The resulting salad combines our favorite fall flavors and is hearty enough to eat as a light vegetarian meal. But it would also taste fantastic alongside a piece of seared meat, like pork tenderloin. The dressing can be made up to one week ahead of time, while the potatoes and cranberries can be roasted a day in advance.

4.7
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35minstotal
35m.total
Kale With Roasted Cranberries And Sweet Potatoes
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Ingredients for Kale With Roasted Cranberries And Sweet Potatoes Recipe

  • 1/4 cup Fresh cranberries
  • 1/4 tablespoon Pure maple syrup
  • 1.50 tablespoon Olive Oil, Divided
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 teaspoon Minced shallots
  • 1/2 teaspoon Whole grain dijon mustard
  • 0.38 teaspoon Kosher salt
  • 2 cup Coarsely chopped kale
Nutrition
value
421
calories per serving
26 g Fat14 g Protein32 g Carbs12 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    14g
  • Carbs
    32g
  • Fiber
    12g

MacroNutrients

  • Carbs
    32g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    481mg
  • Iron
    4mg
  • Vitamin A
    1572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    430mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    367mg
  • Vitamin E
    9mg
  • Copper
    3mcg
  • Magnesium
    177mg
  • Manganese
    < 1mg
  • Phosphorus
    333mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple