Everyday Kale Salad With Lemon Tahini Dressing Recipe
Recipe By Cozy Peach Kitchen
This versatile kale salad is made with simple, nutrient-packed ingredients. it's tossed in a bright lemon tahini dressing and works great as a main or side salad.
Ingredients For Everyday Kale Salad With Lemon Tahini Dressing Recipe
1 bunch Curly kale
15 ounce Can chickpeas drained and rinsed
0.5 cup Shredded carrots from 2 whole carrots
0.33000000000000007 cup Crumbled goat cheese
0.25 cup Roasted pumpkin seeds
0.25 cup Roasted sunflower seeds
0.25 cup Raisins
2 Kosher salt ;
0.5 cup Tahini
0.25 cup Lemon juice from 2 3 large lemons
2 teaspoon Coconut aminos
0.25 teaspoon Salt
pinch Pinch red pepper flakes optional
1 tablespoon Water as needed
Nutrition value
486
calories per serving
14 g Fat28 g Protein59 g Carbs31 g FiberOther
Current Totals
14 g Fat
28 g Protein
59 g Carbs
31 g Fiber
MacroNutrients
Carbs
59 g
Protein
28 g
Fiber
31 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
371 mg
Iron
9 mg
Vitamin A
1019 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
372 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
253 mg
Manganese
3 mg
Phosphorus
484 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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