Everyday Kale Salad With Lemon Tahini Dressing Recipe
Recipe By Cozy Peach Kitchen
This versatile kale salad is made with simple, nutrient-packed ingredients. it's tossed in a bright lemon tahini dressing and works great as a main or side salad.
4.4
27 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Everyday Kale Salad With Lemon Tahini Dressing Recipe
- 1/4 bunch Curly kale
- 3.75 ounce Can chickpeas drained and rinsed
- 0.13 cup Shredded carrots from 2 whole carrots
- 0.08 cup Crumbled goat cheese
- 0.06 cup Roasted pumpkin seeds
- 0.06 cup Roasted sunflower seeds
- 0.06 cup Raisins
- 1/2 Kosher salt ;
- 0.13 cup Tahini
- 0.06 cup Lemon juice from 2 3 large lemons
- 1/2 teaspoon Coconut aminos
- 0.06 teaspoon Salt
- pinch Pinch red pepper flakes optional
- 1/4-1/2 tablespoon Water as needed
Nutrition
value
value
486
calories per serving
14 g Fat28 g Protein59 g Carbs31 g FiberOther
Current Totals
- Fat14g
- Protein28g
- Carbs59g
- Fiber31g
MacroNutrients
- Carbs59g
- Protein28g
- Fiber31g
Fats
- Fat14g
Vitamins & Minerals
- Calcium371mg
- Iron9mg
- Vitamin A1019mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9372mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E4mg
- Copper2mcg
- Magnesium253mg
- Manganese3mg
- Phosphorus484mg
- Selenium48mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cozy Peach Kitchen