Green Veggie Bowl With Chicken & Lemon-Tahini Dressing Recipe
Recipe By EatingWell
For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
4.4
25 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Veggie Bowl With Chicken & Lemon-Tahini Dressing Recipe
- 0.06 cup Tahini
- 0.06 cup Cold water plus 2 tablespoons, divided
- 0.06 cup Lemon juice
- 0.13 teaspoon Minced garlic plus 2 sliced garlic cloves, divided
- 0.06 teaspoon Ground Cumin
- 0.13 teaspoon Kosher Salt, Divided
- 1/4 cup Green Beans
- 1/4 Small broccoli crown
- 1 Chicken cutlets, trimmed
- 0.06 teaspoon Ground pepper
- 1/2 tablespoon Extra Virgin Olive Oil, Divided
- 0.13 Large red onion, sliced
- 1 cup Thinly sliced kale
- 1/2 cup Cooked Brown Rice
Nutrition
value
value
531
calories per serving
9 g Fat15 g Protein94 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs94g
- Fiber9g
MacroNutrients
- Carbs94g
- Protein15g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium266mg
- Iron7mg
- Vitamin A890mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9247mcg
- Vitamin B120mcg
- Vitamin C199mg
- Vitamin E3mg
- Copper2mcg
- Magnesium155mg
- Manganese< 1mg
- Phosphorus320mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell