Ingredients For Kale and Apple Salad with Tahini Dressing Recipe
3 cup Kale, roughly chopped
0.5 cup A apple, seeded and sliced into matchsticks
0.5 A jalapeao, chopped and seeds removed
2 tablespoon Tahini
1 Lemon juice only
1 tablespoon Fresh parsley
1 teaspoon Sunflower oil or another light oil like avocado oil
2 Cloves garlic, grated
6 tablespoon Water
Nutrition value
93
calories per serving
2 g Fat5 g Protein15 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
192 mg
Iron
2 mg
Vitamin A
657 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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