Kale Salad With Green Tahini Dressing Recipe
Recipe By Cookie and Kate
This super versatile kale salad features an amazing tahini dressing. Just add massaged kale, leftover cooked grains and veggies from your crisper drawer. Recipe yields 1 hearty meal-sized salad, so multiply as necessary.
4.3
16 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
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Add to Shopping ListIngredients for Kale Salad With Green Tahini Dressing Recipe
- 1/2 bunch Medium kale, preferably the tuscan/lacinato variety, or several handfuls of your favorite greens
- 1 cup Leftover cooked grains
- 2 Carrots, sliced into long ribbons with a julienne peeler or regular veggie peeler
- 1 Radish, thinly sliced and roughly chopped
- 2 tablespoon Pepitas or sunflower seeds, toasted
- As required More ideas:halved cherry tomatoes, sliced avocado, chopped bell pepper, whatever else strikes your fancy
- 0.33 cup Olive oil
- 0.33 cup Lime juice
- As required Handful of fresh cilantro
- 1 Small jalape o, seeds and membranes removed, roughly chopped
- 2 tablespoon Tahini
- 1.50 teaspoon Honey or maple syrup
- 1/2 teaspoon Ground Cumin
- 1 Clove Garlic, Roughly Chopped
- 1/4 teaspoon Fine grain sea salt, to taste
Nutrition
value
value
1112
calories per serving
101 g Fat17 g Protein35 g Carbs18 g FiberOther
Current Totals
- Fat101g
- Protein17g
- Carbs35g
- Fiber18g
MacroNutrients
- Carbs35g
- Protein17g
- Fiber18g
Fats
- Fat101g
Vitamins & Minerals
- Calcium615mg
- Iron13mg
- Vitamin A7055mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9299mcg
- Vitamin B120mcg
- Vitamin C257mg
- Vitamin E17mg
- Copper2mcg
- Magnesium283mg
- Manganese2mg
- Phosphorus479mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate