Raw Kale and Brussels Sprouts Salad with Tahini Maple Dressing Recipe

Name: Raw Kale And Brussels Sprouts Salad With Tahini Maple Dressing Recipe
Total time: 15 min
Yield: 2
Cuisine: Middle Eastern

Recipe By Cookr

A raw kale and brussels sprouts salad with tahini-maple dressing recipe.

29 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

Raw Kale and Brussels Sprouts Salad with Tahini Maple Dressing

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Ingredients for Raw Kale and Brussels Sprouts Salad with Tahini Maple Dressing Recipe

1/2 bunch Curly green kale
6 Brussels sprouts
1.50 tablespoon Sliced almonds
0.13 cup Shaved parmesan
dash Dash of sea salt
0.13 cup Tahini
1 tablespoon White wine vinegar
1 teaspoon White miso
1 teaspoon Maple syrup
pinch Pinch of red pepper flakes
0.13 cup Water

Nutrition
value

295

calories per serving

13 g Fat17 g Protein23 g Carbs7 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
23g
Fiber
7g

MacroNutrients

Carbs
23g
Protein
17g
Fiber
7g

Fats

Fat
13g

Vitamins & Minerals

Calcium
387mg
Iron
3mg
Vitamin A
651mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
150mg
Vitamin E
7mg
Copper
1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
350mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr