2 cup Cooked quinoa cooled, approximately 3/4 cup uncooked quinoa
3 cup Kale
0.25 cup Dried cranberries or raisins
0.25 cup Sunflower seeds
0.25 cup Parmesan cheese
2 cup Chicken chopped, optional
2 tablespoon Olive oil
0.25 cup Lemon juice freshly squeezed
1 Clove garlic minced
1 teaspoon Italian seasoning or dried oregano
0.1200000000000001 teaspoon Salt
0.5 teaspoon Freshly ground black pepper or to taste
Nutrition value
697
calories per serving
28 g Fat37 g Protein70 g Carbs20 g FiberOther
Current Totals
28 g Fat
37 g Protein
70 g Carbs
20 g Fiber
MacroNutrients
Carbs
70 g
Protein
37 g
Fiber
20 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
494 mg
Iron
11 mg
Vitamin A
576 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
354 mcg
Vitamin B12
0 mcg
Vitamin C
145 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
236 mg
Manganese
2 mg
Phosphorus
596 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
