2 cup Cooked quinoa cooled, approximately 3/4 cup uncooked quinoa
3 cup Kale
0.25 cup Dried cranberries or raisins
0.25 cup Sunflower seeds
0.25 cup Parmesan cheese
2 cup Chicken chopped, optional
2 tablespoon Olive oil
0.25 cup Lemon juice freshly squeezed
1 Clove garlic minced
1 teaspoon Italian seasoning or dried oregano
0.1200000000000001 teaspoon Salt
0.5 teaspoon Freshly ground black pepper or to taste
Nutrition value
697
calories per serving
28 g Fat37 g Protein70 g Carbs20 g FiberOther
Current Totals
28 g Fat
37 g Protein
70 g Carbs
20 g Fiber
MacroNutrients
Carbs
70 g
Protein
37 g
Fiber
20 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
494 mg
Iron
11 mg
Vitamin A
576 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
354 mcg
Vitamin B12
0 mcg
Vitamin C
145 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
236 mg
Manganese
2 mg
Phosphorus
596 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
