0.5 cup Quinoa tri colored with 1 cup water for cooking
5 cup Curly kale rolled up like a cigar and very thinly sliced into ribbons
0.25 teaspoon Fine sea salt
1 Lemon optional
0.75 cup Fresh strawberries hulled and thinly sliced
0.75 cup Fresh blackberries halved
0.75 cup Fresh raspberries
0.5 cup Red seedless grapes halved
0.33000000000000007 cup Dried Blueberries
0.25 cup Shelled pistachios, coarsely chopped
0.33000000000000007 cup Crumbled Feta Cheese
Nutrition value
200
calories per serving
7 g Fat9 g Protein23 g Carbs12 g FiberOther
Current Totals
7 g Fat
9 g Protein
23 g Carbs
12 g Fiber
MacroNutrients
Carbs
23 g
Protein
9 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
452 mg
Iron
9 mg
Vitamin A
12206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
3 mg
Copper
452 mcg
Magnesium
250 mg
Manganese
2 mg
Phosphorus
191 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
