Kale and Parmesan Hummus Recipe

Name: Kale And Parmesan Hummus Recipe
Total time: 5 min
Yield: 3
Cuisine: Arab

Recipe By Easy Cheesy Vegetarian

This kale and parmesan hummus is suuuuper flavourful, and really easy to make. perfect for scooping onto tortilla chips

4.6

15 Rating - Rate

Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Kale and Parmesan Hummus Recipe

1 Small clove garlic
50 gram Vegetarian parmesan style cheese, grated
Large handful of kale
400 gram Tin of chickpeas, drained
2 tablespoon Lemon juice
50 milliliter Extra virgin olive oil
Salt
Black pepper

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Nutrition
value

596

calories per serving

24 g Fat32 g Protein60 g Carbs34 g FiberOther

Current Totals

24 g Fat
32 g Protein
60 g Carbs
34 g Fiber

MacroNutrients

Carbs
60 g
Protein
32 g
Fiber
34 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
336 mg
Iron
10 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
317 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
4 mg
Phosphorus
475 mg
Selenium
62 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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