Kale and Parmesan Hummus Recipe

Name: Kale And Parmesan Hummus Recipe
Total time: 5 min
Yield: 3
Cuisine: Arab

Recipe By Easy Cheesy Vegetarian

This kale and parmesan hummus is suuuuper flavourful, and really easy to make. perfect for scooping onto tortilla chips

4.6

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Kale and Parmesan Hummus Recipe

1 Small clove garlic
50 gram Vegetarian parmesan style cheese, grated
Large handful of kale
400 gram Tin of chickpeas, drained
2 tablespoon Lemon juice
50 milliliter Extra virgin olive oil
Salt
Black pepper

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Nutrition
value

596

calories per serving

24 g Fat32 g Protein60 g Carbs34 g FiberOther

Current Totals

24 g Fat
32 g Protein
60 g Carbs
34 g Fiber

MacroNutrients

Carbs
60 g
Protein
32 g
Fiber
34 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
336 mg
Iron
10 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
317 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
4 mg
Phosphorus
475 mg
Selenium
62 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.