Baked Parmesan Kale Chips Recipe

Recipe By Skinny Taste

Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

3.8
16 Rating -
Rate
Vegdiet
22minstotal
5minsPrep
17minsCook
22m.total
5m.Prep
17m.Cook
Baked Parmesan Kale Chips
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ingredients serve

Ingredients for Baked Parmesan Kale Chips Recipe

  • 0.17 bunch kale, 12 oz after removed from stems
  • 0.17 teaspoon olive oil, spray
  • As required a sprinkle of sea salt or kosher
  • 0.08 cup shredded Parmesan cheese
Nutrition
value
73
calories per serving
1 g Fat7 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    1mg
  • Vitamin A
    213mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    0mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    0mg
  • Phosphorus
    126mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste