Kale Mango Salad Recipe

Recipe By WhiskAffair

This healthy kale mango salad is a must-make recipe while mangoes are in season. It's easy to make, can be made vegan, and makes for a great light lunch or dinner.

4.5
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Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

2
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Ingredients For Kale Mango Salad Recipe

Nutrition
value
315
calories per serving
27 g Fat6 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 27 g Fat
  • 6 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    210 mg
  • Iron
    4 mg
  • Vitamin A
    1020 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    154 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    127 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    169 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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