Mangola salad Recipe

Name: Mangola Salad Recipe
Total time: 920 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A rustic and robust combination of raw and ripe mangoes. The salad is an indian version of the thai raw mango salad.

4.1

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15hr 20minstotal

15hr Prep

20minsCook

15hr 20m.total

15hr Prep

20m.Cook

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Ingredients for Mangola salad Recipe

1/2 raw mangoes
1/4 ripe mango
1/4 Onion
1/4 teaspoon small rai
1 red chilies
3.75 curry leaves
2-2.25 Basil leaves
1/2 tablespoon Sugar
0.06 cup Water
1/4 teaspoon groundnut oil
3.75-5 groundnuts
0.13 teaspoon black salt
pinch Black pepper
As required Salt

Nutrition
value

calories per serving

3 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
22mg
Iron
2mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter