Ingredients For Kale Goat Cheese Tomato Frittata Recipe
32 ounce Egg whites
4 Whole organic eggs
5 ounce Goat Cheese
2 Tomatoes, quartered
2 cup Fresh Kale
2 tablespoon Olive oil
0.5 teaspoon Ground pepper
0.5 teaspoon Celtic salt, or himalayan salt
Fresh cilantro, optional
Nutrition value
288
calories per serving
19 g Fat24 g Protein6 g Carbs2 g FiberOther
Current Totals
19 g Fat
24 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
24 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
213 mg
Iron
3 mg
Vitamin A
543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
356 mg
Selenium
60 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment