Ingredients For Kale Caesar Salad with Millet Croutons Recipe
1 bunch Lacinato kale, ribs removed
Drizzle olive oil
pinch Pinch salt
Shaved pecorino or parmesan for tossing
2 T pine nuts or toasted pumpkin seeds optional
Lemony caesar dressing
0.1200000000000001 C plus 1 t good quality olive oil
2 T fresh lemon juice
1 Zest from ne lemon
1 Garlic clove minced
0.1200000000000001 teaspoon Salt plus more to taste
0.25 teaspoon Pepper
1 Minced anchovy
2 teaspoon Capers
Millet croutons
0.5 C millet
2 C water
0.5 teaspoon Salt
0.5 teaspoon Granulated garlic
0.5 C packed grated parmesan
0.5 teaspoon Fresh rosemary optional
Nutrition value
50
calories per serving
< 1 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
112 mg
Iron
1 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
