Caesar Salad With Cashew Dressing & Tofu Croutons Recipe
Recipe By EatingWell
In this healthy salad recipe, blended cashews and flaxseed take the place of oil in the dressing, while seasoned tofu works as a lower-carb crouton alternative. Cashews are packed with potassium and iron, but also have more carbs than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts).
4.2
22 Rating -
Rate
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caesar Salad With Cashew Dressing & Tofu Croutons Recipe
- 0.06 cup Raw Cashews
- 3/4 tablespoon Water
- 1/2 tablespoon Lemon juice
- 1/2 teaspoon Flaxseed
- 0.38 teaspoon Dijon mustard
- 1/4 teaspoon Anchovy Paste
- 1/4 teaspoon Worcestershire sauce
- 0.13 teaspoon Garlic powder
- 0.03 teaspoon Salt
- 0.19 inch 1 block extra firm tofu, drained and cut into cubes
- 0.06 cup Lemon juice
- 0.06 cup Worcestershire sauce
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 3/4 teaspoon Olive Oil, Divided
- 2 cup Chopped Romaine Lettuce
- 1/4 cup Thinly sliced english cucumber
- 0.13 cup Coarsely Chopped Fresh Parsley
- 0.06 cup Thinly sliced scallions
Nutrition
value
value
194
calories per serving
10 g Fat9 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium257mg
- Iron10mg
- Vitamin A4420mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B61mg
- Vitamin B9165mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium189mg
- Manganese2mg
- Phosphorus224mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell