Caesar Style Salad With Rustic Croutons Recipe

Recipe By Diabetes Food Hub

Who doesnt love caesar salad? This salad makes a great nonstarchy vegetable side that you can enjoy with just about any entre

4.5
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Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Caesar Style Salad With Rustic Croutons
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ingredients serve

Ingredients for Caesar Style Salad With Rustic Croutons Recipe

  • 1 Nonstick cooking spray
  • 1 can Nellini beans can
  • 1/2 cup Diced onion
  • 1 Garlic clove
  • 1 cup Diced mushrooms
  • 1 cup Shredded carrots
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Lower sodium soy sauce
  • 1 cup Quick cooking oats
  • 2 teaspoon Montreal steak seasoning
  • 1 Unripe mango
  • 1 Packaged coleslaw mix bag
  • 2 tablespoon Rice wine vinegar
  • 1 tablespoon Olive oil
  • 6 Large lettuce leaves
Nutrition
value
448
calories per serving
17 g Fat10 g Protein58 g Carbs14 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    10g
  • Carbs
    58g
  • Fiber
    14g

MacroNutrients

  • Carbs
    58g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    15mg
  • Vitamin A
    4852mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    < 1mg
  • Phosphorus
    265mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub