Ingredients for Caesar Style Salad With Rustic Croutons Recipe
1 Nonstick cooking spray
1 can Nellini beans can
1/2 cup Diced onion
1 Garlic clove
1 cup Diced mushrooms
1 cup Shredded carrots
1 tablespoon Worcestershire sauce
1 tablespoon Lower sodium soy sauce
1 cup Quick cooking oats
2 teaspoon Montreal steak seasoning
1 Unripe mango
1 Packaged coleslaw mix bag
2 tablespoon Rice wine vinegar
1 tablespoon Olive oil
6 Large lettuce leaves
Nutrition value
448
calories per serving
17 g Fat10 g Protein58 g Carbs14 g FiberOther
Current Totals
Fat
17g
Protein
10g
Carbs
58g
Fiber
14g
MacroNutrients
Carbs
58g
Protein
10g
Fiber
14g
Fats
Fat
17g
Vitamins & Minerals
Calcium
260mg
Iron
15mg
Vitamin A
4852mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
265mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment