Kale Caesar Salad with Tofu Croutons Recipe

Name: Kale Caesar Salad With Tofu Croutons Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

Recipe By Chatelaine

Our version dresses superfoods kale and cherries in a tangy, creamy vinaigrette (it's tofu) that's outrageously good. Caesar salad recipe at chatelaine. Com.

4.7

15 Rating -

Rate

Non Vegdiet

45minstotal

45minsPrep

45m.total

45m.Prep

plan

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Ingredients for Kale Caesar Salad with Tofu Croutons Recipe

87.50 gram Pkg extra firm tofu , cut into 1/2 in. cubes
1/4 tablespoon Olive oil
0.03 teaspoon Salt
0.13 cup Panko bread crumbs
1/4 bunch Large kale , stems removed
87.50 gram 1/2 pkg silken tofu , drained
0.08 cup Grated parmesan
1/2 Garlic cloves , sliced
1 Anchovy fillets , sliced
1/2 tablespoon Lemon juice
1/2 tablespoon Olive oil
1/4 teaspoon Dijon mustard
0.13 teaspoon Worcestershire sauce
0.03 teaspoon Salt
0.13 cup Dried cherries
1/2 tablespoon Grated parmesan

Nutrition
value

283

calories per serving

12 g Fat13 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
13g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
13g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
298mg
Iron
3mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
230mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine