Kale Caesar Salad with Millet Croutons Recipe

Name: Kale Caesar Salad With Millet Croutons Recipe
Total time: 120 min
Yield: 4
Cuisine: Mexican

Recipe By Cookr

A kale caesar salad with millet croutons recipe.

3.5

10 Rating -

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2hr total

1hr Prep

1hr Cook

2hr total

1hr Prep

1hr Cook

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Ingredients for Kale Caesar Salad with Millet Croutons Recipe

1/4 bunch Lacinato kale, ribs removed
As required Drizzle olive oil
pinch Pinch salt
As required Shaved pecorino or parmesan for tossing
1/2 T pine nuts or toasted pumpkin seeds optional
As required Lemony caesar dressing
0.03 C plus 1 t good quality olive oil
1/2 T fresh lemon juice
1/4 Zest from ne lemon
1/4 Garlic clove minced
0.03 teaspoon Salt plus more to taste
0.06 teaspoon Pepper
1/4 Minced anchovy
1/2 teaspoon Capers
As required Millet croutons
0.13 C millet
1/2 C water
0.13 teaspoon Salt
0.13 teaspoon Granulated garlic
0.13 C packed grated parmesan
0.13 teaspoon Fresh rosemary optional

Nutrition
value

calories per serving

< 1 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
112mg
Iron
< 1mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr