Ingredients For Kale Caesar Salad with Bacon and Croutons Recipe
2 bunch Fresh kale washed and dried
3 Slices of bacon cooked until crisp and crumbled
0.25 cup Freshly grated parmesan cheese
3 Slices of whole wheat bread cut into cubes
1 tablespoon Olive oil
pinch A pinch of salt and pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Dried parsley
pinch A pinch of salt and pepper
0.5 cup Fat free greek yogurt
1.5 tablespoon Parmesan cheese very finely grated
2 teaspoon Lemon juice
0.75 teaspoon Lemon zest
2.5 teaspoon Worcestershire sauce
3 Cloves of garlic pressed
1 teaspoon Dijon mustard
1.5 tablespoon Olive oil
pinch A generous pinch of salt and freshly cracked pepper
Nutrition value
151
calories per serving
7 g Fat8 g Protein14 g Carbs3 g FiberOther
Current Totals
7 g Fat
8 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
244 mg
Iron
2 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.