Ingredients For Kale Caesar Salad with Bacon and Croutons Recipe
2 bunch Fresh kale washed and dried
3 Slices of bacon cooked until crisp and crumbled
0.25 cup Freshly grated parmesan cheese
3 Slices of whole wheat bread cut into cubes
1 tablespoon Olive oil
pinch A pinch of salt and pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Dried parsley
pinch A pinch of salt and pepper
0.5 cup Fat free greek yogurt
1.5 tablespoon Parmesan cheese very finely grated
2 teaspoon Lemon juice
0.75 teaspoon Lemon zest
2.5 teaspoon Worcestershire sauce
3 Cloves of garlic pressed
1 teaspoon Dijon mustard
1.5 tablespoon Olive oil
pinch A generous pinch of salt and freshly cracked pepper
Nutrition value
151
calories per serving
7 g Fat8 g Protein14 g Carbs3 g FiberOther
Current Totals
7 g Fat
8 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
244 mg
Iron
2 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment