Ingredients For Kale Caesar Salad With Cornmeal Croutons Recipe
1.5 cup Low sodium chicken broth
3 tablespoon Unsalted butter, divided
0.5 teaspoon Kosher salt
0.5 cup Yellow cornmeal, coarsely ground, or dried polenta
1 pinch Baking soda
0.25 teaspoon Garlic powder
As required Black pepper, to taste
0.75 cup Parmesan cheese, grated
0.25 teaspoon Garlic, minced
1 tablespoon Lemon juice
2 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
0.25 cup Extra virgin olive oil
3 tablespoon Plain greek yogurt
0.25 teaspoon Sea salt
0.25 teaspoon Black pepper
2 bunch Kale, deveined
Parmesan cheese, shaved or grated
Nutrition value
396
calories per serving
20 g Fat29 g Protein23 g Carbs5 g FiberOther
Current Totals
20 g Fat
29 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
29 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
440 mg
Iron
3 mg
Vitamin A
672 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
154 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
398 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
