Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. It's also vegan, dairy-free and gluten-free.
0.75 cup unsweetened vanilla almond milk, Almond Breeze
1 pitted date
1 tablespoon raw shelled hemp seeds, or seeds of your choice
0.5 ripe medium banana
0.5 tablespoon chia seeds
0.75 cup baby kale, or spinach
1 cup Ice
Nutrition value
886
calories per serving
73 g Fat30 g Protein29 g Carbs20 g FiberOther
Current Totals
73 g Fat
30 g Protein
29 g Carbs
20 g Fiber
MacroNutrients
Carbs
29 g
Protein
30 g
Fiber
20 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
441 mg
Iron
7 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
30 mg
Copper
3 mcg
Magnesium
526 mg
Manganese
4 mg
Phosphorus
845 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
