Ingredients For Kale Sweet Potato Breakfast Hash Recipe
3 tablespoon Cooking oil
2 Medium sweet potatoes, peeled and dice into small cubes
1 Medium onion, finely diced
1 tablespoon Minced garlic
2 cup Kale, finely chopped
0.25 teaspoon Ground sage
0.25 teaspoon Smoked paprika
0.25 teaspoon Dried rosemary
1 teaspoon Coarse sea salt
Nutrition value
377
calories per serving
21 g Fat10 g Protein36 g Carbs12 g FiberOther
Current Totals
21 g Fat
10 g Protein
36 g Carbs
12 g Fiber
MacroNutrients
Carbs
36 g
Protein
10 g
Fiber
12 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
279 mg
Iron
5 mg
Vitamin A
1284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
241 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
159 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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