Vegan Breakfast Tempeh Potato Hash Recipe

Name: Vegan Breakfast Tempeh Potato Hash Recipe
Total time: 40 min
Yield: 4
Cuisine: Indonesian

Recipe By The Spruce Eats

If you like vegetarian breakfast hash, try this super hearty and meaty version with tempeh. These hash browns with tempeh are a very filling breakfast with some healthy carbs and lots of nutritious vegetarian and vegan protein from the tempeh.

4.9

12 Rating -

Rate

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Vegan Breakfast Tempeh Potato Hash Recipe

1 Potatoes
1/4 Package tempeh
1/2 tablespoon Soy sauce
3/4 tablespoon Olive oil
1/4 Onion
0.13 teaspoon Garlic powder
As required Salt

Nutrition
value

195

calories per serving

11 g Fat3 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats