Ingredients For Kale and Sausage Pasta with Mushrooms Recipe
2 tablespoon Olive oil
1 Medium onion diced
1 cup Chopped cremini mushrooms
2 Cloves garlic minced
1 pound Hot italian sausage casings removed
796 milliliter 1 can crushed tomatoes
400 milliliter 1 can diced tomatoes with juice
3 tablespoon Fresh basil chopped
0.5 teaspoon A freshly ground black pepper
1 pound Cavatappi pasta
4 cup Kale leaves torn from stems and ribs
Nutrition value
410
calories per serving
13 g Fat29 g Protein73 g Carbs11 g FiberOther
Current Totals
13 g Fat
29 g Protein
73 g Carbs
11 g Fiber
MacroNutrients
Carbs
73 g
Protein
29 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
231 mg
Iron
4 mg
Vitamin A
2497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
202 mcg
Vitamin B12
1 mcg
Vitamin C
183 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
362 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
