Kale And Quinoa Salad Recipe

Name: Kale And Quinoa Salad Recipe
Total time: 55 min
Yield: 6
Cuisine: Brazilian

Recipe By All Recipes

Kale, quinoa, currants, pecans, and feta cheese are tossed in a basic vinaigrette in this salad recipe.

4.2

19 Rating - Rate

Vegdiet

55minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Kale And Quinoa Salad Recipe

2 cup Water
1 cup Quinoa
10 piece Leaves kale, cut into small
3 tablespoon Olive oil
2 tablespoon Lemon juice
1 teaspoon Dijon mustard
1 Large Garlic Clove, Minced
1 teaspoon Fresh Cracked Black Pepper
0.5 teaspoon Ground sea salt
1 cup Pecans
1 cup Currants

Nutrition
value

359

calories per serving

27 g Fat7 g Protein24 g Carbs8 g FiberOther

Current Totals

27 g Fat
7 g Protein
24 g Carbs
8 g Fiber

MacroNutrients

Carbs
24 g
Protein
7 g
Fiber
8 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
96 mg
Iron
3 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
161 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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