Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.
10 ounce from 1 small butternut squash, cut into 0.5 inch cubes
1 teaspoon olive oil
0.25 teaspoon kosher salt
As required Freshly ground black pepper
10 medium Lacinato kale leaves, stems removed, thinly sliced
2 cup baby arugula
2 tablespoon chopped basil
1 inch small pear, seeded and cut into 1 s
1 cup shredded purple cabbage
2 tablespoon sliced almonds, toasted
1 ounce crumbled bleu cheese
2 teaspoon tablespoons plus 1 olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
0.5 teaspoon Dijon mustard
1 teaspoon Water
pinch kosher salt
As required Freshly ground black pepper
Nutrition value
316
calories per serving
18 g Fat12 g Protein21 g Carbs6 g FiberOther
Current Totals
18 g Fat
12 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
12 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
529 mg
Iron
6 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment