Kale-And-Avocado Salad Recipe

Name: Kale-and-avocado Salad Recipe
Total time: 25 min
Yield: 1
Cuisine: American

Recipe By Food & Wine

Learn how to make Kale-And-Avocado Salad.

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25minstotal

ingredients serve

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Ingredients For Kale-And-Avocado Salad Recipe

1 teaspoon Sesame Seeds
1 cup Packed chopped kale leaves
0.1200000000000001 teaspoon Salt
1 Hass avocado, quartered
1 tablespoon Fresh lime juice
0.5 cup Packed arugula leaves
1 Small tomato, coarsely chopped
1 Radish, diced
2 Large pitted green olives, diced

Nutrition
value

212

calories per serving

7 g Fat13 g Protein22 g Carbs12 g FiberOther

Current Totals

7 g Fat
13 g Protein
22 g Carbs
12 g Fiber

MacroNutrients

Carbs
22 g
Protein
13 g
Fiber
12 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
643 mg
Iron
7 mg
Vitamin A
4386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
386 mcg
Vitamin B12
0 mcg
Vitamin C
297 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
209 mg
Manganese
1 mg
Phosphorus
294 mg
Selenium
29 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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