Easy and quick recipe to prepare.This is a type of a japanese recipe of Tempura dish with a variety of chopped vegetables and seafood.It is a small type of tempura which uses small pieces of seafood.It is a popular kind of dish in japan.
STEP 1.In a bowl put prepared vegetables and shrimp
STEP 2.Add cake flour and salt to coat the vegetables
STEP 3.In a bowl mix all ingredients of tempura batter and ppour over vegetable mix
STEP 4.In a pan heat oil for deep frying
STEP 5.Pour a spoonful of vegetable batter into the oil and fry until golden brown
Nutrition value
1423
calories per serving
62 g Fat110 g Protein102 g Carbs10 g FiberOther
Current Totals
62 g Fat
110 g Protein
102 g Carbs
10 g Fiber
MacroNutrients
Carbs
102 g
Protein
110 g
Fiber
10 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
393 mg
Iron
9 mg
Vitamin A
2837 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
9 mcg
Vitamin C
33 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
267 mg
Manganese
1 mg
Phosphorus
1145 mg
Selenium
215 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment