Kai Toom Recipe

Recipe By Slurrp

The egg is cooked lightly, topped with various ingredients such as minced beef or pork, peas, onion, spring onion, carrots and tomatoes. Try this simple, quick, easy, delecious and finger licking recipe for your weekend brunch or a celebratory dinner for your guests and children.

4.7
11 Rating - Rate
Eggdiet
20minstotal
5minsPrep
15minsCook

ingredients serve

Ingredients For Kai Toom Recipe

Directions : Kai Toom Recipe

step 8

Nutrition
value
422
calories per serving
19 g Fat44 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 19 g Fat
  • 44 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    44 g
  • Fiber
    3 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    231 mg
  • Iron
    5 mg
  • Vitamin A
    347 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    145 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    94 mg
  • Manganese
    4 mg
  • Phosphorus
    599 mg
  • Selenium
    109 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.