Kai Jiew Recipe
Recipe By Slurrp
Kai Jiew Is the classic and typical omelet of Thai cuisine famous widely in their region. It is a simple omelet with the twist of flavourful and spicy sauce to make your breakfast tasty along with being healthy. Try out this quick and simple recipe for an early morning breakfast or as a quick evening snack to keep you nergetic and full for long.
4.7
15 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kai Jiew Recipe
- 2 Egg
- 1 teaspoon fish sauce or soy sauce
Directions: Kai Jiew Recipe
step 1
- STEP 1.Beat eggs and fish sauce or soy sauce well with a fork.
step 2
- STEP 1.In a pan add enough oil to coat the base of it and heat it over medium-high flame.
step 3
- STEP 1.Pour the egg mix onto the hot pan ad spread it in a circular shape.
step 4
- STEP 1.As the top layer starts drying up flip the omelette and cook it from other side as well an serve hot with some sauce or chutney.
Nutrition
value
value
136
calories per serving
9 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein13g
- Carbs< 1g
- Fiber0g
MacroNutrients
- Carbs< 1g
- Protein13g
- Fiber0g
Fats
- Fat9g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus185mg
- Selenium40mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp