Ingredients For Kaddu Mazedaar (Pumpkin Dry Curry) Recipe
0.5 kilogram pumpkin, cut in cubes
2 potatoes, cut in cubes
2 onion, thinly sliced
2 tomatoes, chopped
4 green chillies, chopped
2 teaspoon cumin seeds
0.5 teaspoon Asafetida
Spices
1 teaspoon turmeric powder
2 teaspoon coriander powder
1 teaspoon red chilli powder
As required Salt
2 teaspoon garam masala
2 teaspoon tamarind pulp
0.5 cup curry leaves, chopped
4 tablespoon vegetable oil
Nutrition value
261
calories per serving
15 g Fat6 g Protein23 g Carbs14 g FiberOther
Current Totals
15 g Fat
6 g Protein
23 g Carbs
14 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
14 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
218 mg
Iron
6 mg
Vitamin A
2912 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
