Ingredients For Kadali Manja Tarkari (Banana Stem Curry) Recipe
8 inch long banana stem
1 medium sized potato
1 medium sized onion
0.33000000000000007 teaspoon pancha phutana
3 dry red chillies
1 teaspoon coriander seeds
0.5 teaspoon cumin seeds
1 inch Cinnamon
2 green cardamom
2 Bay Leaves
1.5 teaspoon Ginger garlic Paste
3 garlic cloves
0.5 teaspoon Turmeric
5 teaspoon Oil
As required Salt
Nutrition value
155
calories per serving
6 g Fat2 g Protein23 g Carbs8 g FiberOther
Current Totals
6 g Fat
2 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
2 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
2311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
3 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment