Banana Stem Curry Recipe

Name: Banana Stem Curry Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Banana stem is rich source of fiber and very healthy one. It is very tasty and good accompanied with hot rice.

4.2

24 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Banana Stem Curry Recipe

1/2 cup banana stem chopped
As required Water
As required Salt
1/4 cup Grated coconut
1/2 teaspoon Sambar powder
0.13 tamarind gooseberry sized

Nutrition
value

237

calories per serving

16 g Fat2 g Protein21 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
2g
Carbs
21g
Fiber
5g

MacroNutrients

Carbs
21g
Protein
2g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter