Ingredients For Kadalai curry (black chenna curry) Recipe
1 cup Boiled black chenna
1 tablespoon Oil
1 cup Sliced onions
0.5 cup Chopped Tomatoes
1 Green chilli
0.5 teaspoon chilli powder
0.5 teaspoon cumin powder
0.5 teaspoon pepper powder
1 teaspoon coriander powder
1 teaspoon ginger garlic paste
2 teaspoon Small onion paste
1 teaspoon Boiled black chenna paste
As required Salt
1 cup Water
1 teaspoon Lime Juice
1 pinch Jaggery
1 Bay leaf
2 piece cinnamon small
Nutrition value
94
calories per serving
5 g Fat2 g Protein12 g Carbs5 g FiberOther
Current Totals
5 g Fat
2 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
80 mg
Iron
1 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
