Varutharacha kadalai curry Recipe

Recipe By Better Butter

Kerala special dish, suitable for puttu, appam and white rice.

4.3
25 Rating -
Rate
Vegdiet
6hr 30minstotal
6hr Prep
30minsCook
6hr 30m.total
6hr Prep
30m.Cook
Varutharacha kadalai curry
plan
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ingredients serve

Ingredients for Varutharacha kadalai curry Recipe

  • 25 gram black chick peas
  • 0.06 teaspoon turmeric powder
  • 1/4 chopped onion big
  • 1/4 chopped tomato big
  • 1/2 splitted green chilli
  • 1/2 tablespoon Oil
  • 1/4 teaspoon mustard seeds
  • pinch Asafoetida
  • As required curry leaves few
  • As required Salt
  • As required roast and grind
  • 1 tablespoon grated coconut
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon cumin powder
  • 0.13 teaspoon fennel powder
  • 1/2 teaspoon coriander powder
Nutrition
value
212
calories per serving
14 g Fat7 g Protein14 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    11g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    749mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    104mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter