250 gram Bengal gram , soaked for 6 hours and drained
1 tablespoon ginger, julienned
2 green chillies, slit
3 onions, sliced
50 gram tomatoes, sliced
0.5 teaspoon turmeric powder
As required Salt
3 tablespoon coconut oil
0.5 teaspoon mustard seeds
1 piece red chilli, broken into 3
1 tablespoon coconut flakes
50 gram shallots, sliced
1 sprig curry leaves
For the puttu dough
500 gram rice, soaked overnight and dried for 8 hours
As required Salt
As required Water
0.5 coconut, grated
Nutrition value
997
calories per serving
17 g Fat30 g Protein193 g Carbs51 g FiberOther
Current Totals
17 g Fat
30 g Protein
193 g Carbs
51 g Fiber
MacroNutrients
Carbs
193 g
Protein
30 g
Fiber
51 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
707 mg
Iron
17 mg
Vitamin A
454 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
16 mg
Phosphorus
516 mg
Selenium
35 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.