1 tablespoon green chillies, chopped 1 coriander leaves, chopped
As required Salt
For grinding
2 Tomatoes
1.5 teaspoon coriander seeds
1 red chillies
Nutrition value
188
calories per serving
13 g Fat9 g Protein9 g Carbs4 g FiberOther
Current Totals
13 g Fat
9 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
211 mg
Iron
2 mg
Vitamin A
1320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment