Ingredients For Kadai Paneeer With Kasuri Methi Recipe
500 gram Paneer
100 gram capiscum
2 teaspoon coriander seeds
5 whole red chillies
0.5 teaspoon dry fenugreek leaves
2 chopped green chillies
2 teaspoon chopped ginger
4 chopped tomatoes
2 tablespoon chopped coriander
3 tablespoon Ghee
As required Salt
For the paste
6 cloves garlic mixed with water
Nutrition value
245
calories per serving
13 g Fat17 g Protein14 g Carbs3 g FiberOther
Current Totals
13 g Fat
17 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
17 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
436 mg
Iron
2 mg
Vitamin A
1215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
305 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment