Kachumber is a great salad waiting to be discovered. It makes a great accompaniment to an indian meal but it's great just on it's own or mixed with a bit of quinoa.
Ingredients For Kachumber-Indian Tomato And Cucumber Salad Recipe
0.5 White onion -coarsely diced
3 Tomatoes -diced
0.5 Large cucumber -diced
0.33000000000000007 cup Cilantro leaves -minced
2 tablespoon Mint -minced
0.25 teaspoon Kashmiri mild chili powder -or a pinch of cayenne
0.25 teaspoon Cumin
2 Green finger hot chilies -or 1/jalapeo, minced
1 tablespoon Vegetable Oil
1 tablespoon Lemon juice -about/3 of a lemon
Nutrition value
71
calories per serving
4 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
1775 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment