Herbed Cucumber-And-Tomato Salad Recipe

Recipe By Southern Living

Fresh, easy, and pretty enough for a party, this cool salad is ready to make your life a whole lot simpler. With just a handful of fresh ingredients and pantry staples, this greek-inspired side dish goes with just about anything. Because whenever were serving a rich meat main like pork chops, flank steak, or even grilled chicken, its always a good idea to have a cold salad option on the spread to balance out the meal. Akin to the ever-popular greek salad, this cucumber-and-tomato salad uses crisp, delicious ingredients including grape tomatoes, cucumber, and red onion. Its all tossed with a collection of fragrant herbsranging from mint to dillweedand a vinegar-based dressing. Oh, and its finished with as much crumbly feta cheese as you fancy. Get this fresh salad from counter to supper table in about fifteen minutes, making it a quick-fix staple to serve all spring and summer long.

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15minstotal
15m.total
Herbed Cucumber-And-Tomato Salad
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Ingredients for Herbed Cucumber-And-Tomato Salad Recipe

  • 3/4 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Red wine vinegar
  • 1/4 teaspoon Chopped Fresh Oregano
  • 0.38 pound Kirby cucumbers, peeled, seeded, and sliced
  • 1/4 cup Grape Tomatoes, Halved
  • 0.13 cup Thinly sliced red onion
  • 1/2 tablespoon Fresh mint leaves
  • 1/2 tablespoon Fresh flat leaf parsley leaves
  • 1/2 tablespoon Chopped fresh dillweed
  • As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
164
calories per serving
13 g Fat5 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    2mg
  • Vitamin A
    657mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living