Kachumber-Indian Tomato And Cucumber Salad Recipe
Recipe By Glebe Kitchen
Kachumber is a great salad waiting to be discovered. It makes a great accompaniment to an indian meal but it's great just on it's own or mixed with a bit of quinoa.
4.7
18 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kachumber-Indian Tomato And Cucumber Salad Recipe
- 0.13 White onion -coarsely diced
- 3/4-1 Tomatoes -diced
- 0.13 Large cucumber -diced
- 0.08 cup Cilantro leaves -minced
- 1/2 tablespoon Mint -minced
- 0.06 teaspoon Kashmiri mild chili powder -or a pinch of cayenne
- 0.06 teaspoon Cumin
- 1/2 Green finger hot chilies -or 1/jalapeo, minced
- 1/4 tablespoon Vegetable Oil
- 1/4 tablespoon Lemon juice -about/3 of a lemon
Nutrition
value
value
71
calories per serving
4 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A1775mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus44mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen