Ingredients For Kachi keiri aur pyaz ka kachumber-raw mango and onion relish Recipe
1 raw mango , peeled and grated
1 onion, peeled and grated
As required Salt
0.5 teaspoon red chilli powder
0.5 teaspoon roasted cumin, crushed
2 tablespoon Sugar
Nutrition value
55
calories per serving
2 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
2 g Fat
1 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment