Green mango relish chunda Recipe

Green mango relish, also known as chunda, is a popular Indian condiment made from raw mangoes. It is a sweet and tangy relish with a hint of spice, perfect for adding a burst of flavor to any dish. The raw mangoes are grated and cooked with sugar, spices, and vinegar until they become soft and syrupy. This relish can be enjoyed with parathas, rotis, or as a side dish with any Indian meal. It can also be used as a spread for sandwiches or as a topping for grilled meats.

3.8
29 Rating -
Rate
Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Green mango relish chunda
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ingredients serve

Ingredients for Green mango relish chunda Recipe

  • 0.33 Green Mangoes, Peeled And Grated
  • 0.17 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.08 teaspoon Fenugreek Seeds
  • 1/25 teaspoon Asafoetida
  • 0.17 cup Sugar
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • 1/25 cup Vinegar

Directions: Green Mango Relish Chunda Recipe

Cooking Directions

  • STEP 1.Peel and grate the raw mangoes.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and asafoetida.
  • STEP 3.Add the grated mangoes, sugar, salt, turmeric powder, red chili powder, and vinegar.
  • STEP 4.Cook on low heat until the mangoes become soft and the mixture thickens.
  • STEP 5.Allow the chunda to cool completely before transferring it to a jar for storage.
  • STEP 6.Serve the green mango relish as a condiment or use it in various dishes as desired.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best flavor.
  • Adjust the amount of sugar and spices according to your taste preference.
  • Store the chunda in an airtight jar in the refrigerator for up to a month.

Storage and Serving

  • Store the green mango relish in an airtight jar in the refrigerator.
  • Serve it as a condiment with Indian meals, parathas, or rotis.
  • Use it as a spread for sandwiches or as a topping for grilled meats.
Nutrition
value
547
calories per serving
21 g Fat5 g Protein84 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    5g
  • Carbs
    84g
  • Fiber
    6g

MacroNutrients

  • Carbs
    84g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    1027mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp