2 pound firm fleshed fish steaks or fillets, skin removed and cubed
1.5 cup extra virgin olive oil
3 medium size onions, 1 very finely chopped and 2 quartered and layers sepad
2 teaspoon freshly ground cumin seeds
10 inch Eight long wooden skewers
1 piece green bell pepper, seeded and cut into 20 to 24 square
18 bay leaves, soaked in tepid water to cover for 30 minutes
1.5 Juice from lemon
As required Freshly ground black pepper
As required Salt
To garnish
Lemon wedges
Chopped Fresh Parsley Leaves
Nutrition value
1908
calories per serving
194 g Fat7 g Protein43 g Carbs10 g FiberOther
Current Totals
194 g Fat
7 g Protein
43 g Carbs
10 g Fiber
MacroNutrients
Carbs
43 g
Protein
7 g
Fiber
10 g
Fats
Fat
194 g
Vitamins & Minerals
Calcium
240 mg
Iron
11 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
28 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
144 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment