Kaanole Recipe

Recipe By Better Butter

Kaanole is a steamed sweet dish made by using whole wheat flour and jaggery. This special treat is made specially on naag panchami day in my family since ages. Recipe is passed on to me by my mum, to her by my granny and so on. Trying my bit to safeguard this tradition by making this dish at least once every year on naag panchami festival.

3.7
18 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

6
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Ingredients For Kaanole Recipe

Nutrition
value
214
calories per serving
7 g Fat4 g Protein33 g Carbs1 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 33 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    46 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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